☆☆☆☆☆ 4 Star Rating

The company behind the Body-Rite

The Body-Rite Posture Pleaser uses a counterbalance weight system to ease pain and correct poor posture.

The Body-Rite Posture Pleaser is produced and sold by Mageyes Inc. who has been doing business for more than 20 years.

Mageyes was created by Mary Frances Sherlock in 1992 after she unexpectedly stumbled upon a niche in the personal aid industry. Her original idea was to sell a personal magnifier that could be used by hobbyist or simply those who have difficulty seeing while reading or performing intricate tasks.

The idea began when Sherlock was visiting her dentist and noticed that he was using a medical quality magnifying device while working on her teeth. Her dentist allowed her to borrow his magnifier and she wore it around while in public.

It wasn’t long before others began to take notice and inquire about where they could purchase a magnifier similar to the one that she was wearing. This was when she realized that there was a demand for such a product at an affordable price.

Mary Frances Sherlock, inventor of the Body-Rite

She soon formed the company and obtained a patent for her invention which was simply an affordable version of the one used by her dentist. The MagEyes was launched and quickly became a hot selling item. Several other related products soon followed and eventually MagEyes offered a complete line of products.

Fast forward to 2002. In an effort to expand her already successful line of products, Sherlock launched the Body-Rite Posture Pleaser. While this product does not exactly align with the companies core business of selling personal magnifiers, there is a relation between those who typically use the Mageyes and the Body-Rite.

Often times, those who spend several hours leaned over performing a task or working on a hobby each day will complain of shoulder and back pain due to muscle strains. Once again, an opportunity presented itself and the Body-Rite was born. Soon after its release, a research study was conducted to prove its effectiveness. It wasn’t long before several doctors began to recommend this product to their patients.

Description of the Body-Rite

The Body-Rite Posture Pleaser comes as pictured and includes the main body, 1 connecting strap, and 1 lb of extra weight.

What exactly is the Body-Rite Posture Pleaser (BRPP)? Is it a traditional figure 8 clavicle brace? No. How about an exercise device to improve your posture? Not that either.

Mageyes produces a product that offers a unique approach to solve a problem that many of us experience – muscle strains and bad posture. Their product uses a counter-balance design to help equalize your center of gravity. It attaches to the area around your shoulders and then hangs down over your back.

The main portion is simply a 2 to 3 lb weight sack that hangs from the lower portion of your back. It suspends from the shoulders using a pair of adjustable elastic shoulder straps. The elastic straps are held together at the center of the back using a short piece of joining elastic strapping.

There are two elastic straps, one stretching over each shoulder and under each armpit. The straps are then fastened at the rear where the weight is located. Each strap is individually adjustable using the incorporated slide buckle.

Taking a closer look at the main body, the weight sack is simply a rectangular shaped bag that is filled with steel shot bb’s which are more consistent than other weight material such as beans, beads, sand, etc. The sack weighs 2 lbs, measures 10″ long by 3.5″ wide and has a soft Velcro strip sewn into the center. This Velcro strip is where an additional 1 lb rectangular weight sack attaches. The additional 1 lb weight may or may not be used.

The Body Rite is manufactured and assembled in the United States and seems to be fairly well constructed. The materials used including the fabric, buckles, and fasteners appear to be of decent quality. Overall, it seems to be well crafted and assembled with pride.

As for available sizes, the BRPP is available in one size only but can be adjusted to fit just about any size.

A research study?

The manufacturer suggests that this product has been evaluated using a research study and was found to reduce upper back pain by 79%, middle back pain by 72% and lower back pain by 38%.

While these findings sound impressive, the manufacturer does not cite the source of the study. Knowing the source would reveal information such as how the study was funded, who the participants were, and what methods were used to measure back pain. These are all important factors and would help support such claims.

How does it work?

As mentioned, the Body Rite helps to balance the body by hanging a 2-3 lb weight from the shoulders. Unlike traditional posture braces which physically hold the shoulders back, the weighted bag provides a force that gently persuades the shoulders down and back.

Before using this product, it’s important to follow the manufacturers fitting instructions. This product does not require any assembly but may require you to add or remove the additional 1lb weight as well as adjust the shoulder straps. Use the following instructions to fit the Body Rite.

1. Decide whether the 2 lb weight is adequate or if the additional 1 lb weight is necessary. As a general rule, men should start off with 3 lbs, wear it for a few minutes and then remove the additional 1 lb if the 3 lbs feels too heavy. Women who are under 140 lbs should start off with 2 lbs and add the additional 1 pound of weight if not heavy enough. Women over 140 should start with the full 3 lbs and wear it for a few minutes and remove additional weight if found to be too heavy.
   

   An additional 1 lb weight can be fastened to the existing 2 lb counterbalance weight

2. Once you have decided on a weight, you must now decide on which position to wear the Body Rite. In general, the higher that you position the counter weight on your back, the greater the effects will be felt. If used while seated, you can adjust the straps so that the weight rests against the upper portion of your back. If it will be used primarily while standing, you can wear it in the lumbar area. The manufacturer also suggests that it can be used as a lumbar roll while seated.
   

   Use the plastic slide buckle to adjust counterweight position

3. Fasten elastic joining strap between the two shoulder straps once you achieve the desired position.
   

   Fasten the strap clip between shoulder straps

How long should it be worn?

Once you have achieved a proper fit, you are ready to wear the Body-Rite. The manufacturer suggests wearing it for a maximum of two hours per session and then allowing a resting period of at least thirty minutes to an hour.

Put this device on the same way that you would put on a back pack. Feed one shoulder at a time through the shoulder straps. To make things easier you can have a partner make adjustments to the strap while you wear it.

Price

The Body-Rite can be purchased directly from the manufacturer, on Amazon, or from a number of retailers including big box stores such as Walmart and JcPenney.

If purchased through the manufacturers website you can expect to pay $49.95 plus about $12.00 for USPS domestic shipping. In total, one of these devices shipped to your doorstep will set you back about $62.00.

In comparison to other available posture systems, this one is about average in price.

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My thoughts on the Body-Rite

I recently had the opportunity to test out the Body-Rite for a couple of weeks. The following documents my experience using this product.

Product packaging and presentation

The Body Rite arrives inside this retro package

The Body Rite arrived neatly packaged inside a USPS priority mail box and was shipped directly from the manufacturer in Kerrville, Texas.

Although the Body Rite debuted in 2002, it was placed inside a retail package that appeared to be designed in the 1980’s. While the internal packaging is made from a durable cardboard material, the exterior sleeve was branded with dated images.

The outdated package images are likely due to the small manufacturer’s unwillingness to spend money on redesigning their package every few years. This is understandable and as we all know, product packaging is usually not an indicator of quality or effectiveness.

The contents of the package included a brochure, instructions for use, as well as the device along with an additional 1 lb weight sack.

A quick look over the information and I was ready to get started.

First time wearing

The Body-Rite can be worn in the lumbar area while standing or used as a lumbar roll while seated.

Since there were no parts to assemble, the fitting process was very straightforward. I started by attaching the additional weight to the main portion using the Velcro backing.

I put the device on one strap at a time and then had an assistant adjust the shoulder straps so that the weight was located on my upper back, somewhere between my shoulder blades. A few minutes had passed and I barely noticed the counterbalance action so I suppose three pounds was adequate.

The next morning I put it to the test for the first time while working behind my computer. My initial thoughts were “Is this thing really working?”. While it was comfortable to wear and easy on the back, I began to question whether or not it actually worked. The additional three pounds of weight was barely noticeable.

Strangely enough, after the first hour I began to notice the counterbalance weights in action. The small three pound weight felt heavier and was doing a good job at convincing my upper body and shoulders to gravitate backwards. At this point my skepticism slowly began to fade but I still needed to test for a couple of weeks while at work.

The work test

Wearing the Body-Rite

For the next 10 work days I brought the Body-Rite along with me to work. I typically attempt to conceal each posture brace that I test out but I decided that this one protruded too far from my back. Trying to conceal it wasn’t worth the effort as the 3 lb sack of weight would be clearly visible underneath my clothing.

Instead, I embraced my new found device as I embarked on a journey to relieve shoulder and neck pain by correcting my poor posture. It wasn’t long before passer-byers started to comment and even ask questions about the new addition to my wardrobe. It quickly became a conversation piece and others who were experiencing back pain from sitting all day began to develop an interest.

During the first three days, I would wear my Body-Rite off and on for about two hours each day. After the first day I felt fairly comfortable wearing it for three or more hours each day.

At the end of each day I had noticed a tremendous reduction in the amount of neck, shoulder, and back pain. The muscle aches that I usually experience in my neck and shoulders were virtually non-existent day after day! My lower back pain had also decreased significantly.

By the end of week two of the skeptics were beginning to ask me for the name of that “backpack thing” that I had been wearing and talking so much about.

Concluding thoughts and recommendations

I must admit, I was immediately skeptical when I first saw the dated packaging and instruction manual that came with the Body-Rite. My first impression of the device was that it seemed to be a pair of suspender straps with a bean bag mounted at the rear. After wearing it for the first hour I began to form an entirely different opinion. This product really works in an entirely different way than traditional posture correcting systems.

The counter balance design does not seem to have an effect until you wear it for over an hour. At this point you will begin to notice the weight system pulling back on your shoulders which is ideal if you have a tendency to suffer from head forward posture.

Studies have shown that your neck must support an additional 10 lbs of force for every inch that your head unnecessarily leans forward. With good posture, your neck muscles are supporting 12 lbs of weight. If you move your head forward 2″, the weight suddenly increases to 32 lbs. No wonder why poor posture causes neck strain and pain.

The counter balance weight design helps to correct poor posture by pulling back on the shoulders and neck to help align your head and shoulders so that unnecessary weight from your head is not shifted forward. As your head and neck are pulled back, the extra weight is lifted from your shoulders which helps to lessen the strain.

In the information pamphlet the manufacturer offers some statistics concerning the reduction of back pain while using the BRPP. While these statistics seem impressive, no information is available to validate these claims.

One of the biggest drawbacks of this device is the inability to conceal it. If you are looking for a product that can be worn discretely underneath your clothing then this device is not going be the ideal choice.  If are simply looking for a device to wear around the house or don’t mind wearing the Body-Rite in public or while at work then it’s a great choice.

While not particularly easy to conceal underneath a tight fitting shirt, it conceals fairly well underneath a sweater or blazer.

The Body-Rite is comfortable to wear, effective, and reasonably priced. It is well built and 100% made in the United States which keeps other Americans employed.

Overall, I would recommend it to anyone who spends their days leaning forward.

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Pros and Cons

Pros

• Comfortable and adjustable
• Manufactured and assembled in the U.S.A.
• One size fits all means no guessing at your size
• At $62.00 it’s an affordable solution
• Scientifically proven (not verified)
• Built to last
• Effectively relieves pain and promotes good posture
• Easy to put on and remove.

Cons

• While it can be concealed under a blazer or sweater, it’s difficult to conceal under a tight fitted t-shirt.
• Can not be washed, only wiped down with a damp cloth

Still Need Help Choosing a Posture Brace?

From posture supports and resistance trainers to biofeedback shirts, there are well over 100 products that are currently being sold in stores and online. With so many to choose from, finding one that delivers can be challenging to say the least.

After evaluating over 25 of the most popular products being sold, I have created this Posture brace comparison table which assigns a ranking to each product based on criteria such as comfort, effectiveness, innovativeness, durability, and cost.

☆☆☆☆☆ 4 Star Rating

Product description

The Xforce posture support retails for $19.95

When disassembled and laid out flat, the Xforce posture brace resembles a large letter “Y”, spanning over six feet in length. The main body is made from a soft dual layer of felt-like material which is filled with a 1/4″ thick sheet of foam. The soft padded material used to make the main body also serves as an attachment surface for the Velcro adjustment straps to adhere to.

A densely woven cotton adjustment strap functions as an extension of the padded shoulder strap. A strip of rough Velcro hook material is sewn onto the ends of each strap and ultimately adheres to the soft shoulder pad material after passing through a plastic loop at the rear of the support.

Two 1.5″ plastic adjustment loops are bound together at opposing angles using a small piece of strapping material that is then sewn onto a strip of Velcro material. The loops, woven strap, and piece of Velcro create a separate unit which can be positioned anywhere along the center rear of the brace.

Overall, the Xforce appears well made using quality materials. Each piece is carefully stitched together, giving the brace a clean and solid appearance.

How does it works?

It’s commonly believed that the “fix” for bad posture is to find a good posture brace and wear it every day. While doing so may give you the temporary appearance of good posture, it does not address the underlying causes of poor posture.

Truth be told, in most cases poor posture is simply a bad habit that gradually develops over time. For example, it can be caused by spending several hours each day at work leaning forward to get a better look at the computer screen. Another cause could be from spending a lot of time looking down at a smart phone, other electronic devices (known as tech neck) or slouched while seated.  Maybe a repetitive task at work has caused this issue? These are only a few reasons why we develop poor posture.

In order to correct bad posture we must correct the underlying issue by increasing our postural awareness. By constantly reminding yourself to keep your shoulder back and head up, the mind will eventually take over and perform these tasks without conscious thought. Over time, previously learned bad posture habits are replaced by better habits.

This is where a posture brace such as the Xforce can help. The Xforce is similar to most figure 8 clavicle braces on the market. When worn, it physically holds your shoulders back. Wear it for a couple of hours each day and your body will gradually relearn what good posture should feel like. Over time, you will notice an improvement in your posture as muscle memory takes over.

It’s important to note that a posture support should be used as a training tool and not relied on for long term daily use. Once you have achieved better posture you may want to occasionally wear the brace as a reminder and to provide additional support.

Who makes the Xforce?

The Xforce is produced by Surgik LC which is based out of Broken Arrow, OK. The company is headed by Luis Hernandez who is listed as the owner. They sell this support along with several others under the affiliated company name Ubraces.

Surgik’s primary business appears to be the manufacturing and selling of surgical equipment such as wound closures, sutures, stables, and forceps, among other surgical instruments.

The Claim

Surgik claims that their product is orthopedist designed. When used as instructed, they claim that it will align your shoulders, ultimately relieving chronic back and neck pain while improving posture. While they claim that this product was orthopedist designed, the company does not offer any insight into exactly who designed it.

Overall cost and sizes available

The Xforce currently sells for $19.95 with free 5-7 day ground shipping. You can upgrade the shipping to 2-5 day priority for an additional $6.50. In comparison to other posture supports, the overall cost is significantly less.

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As for size, the manufacturer makes it easy by offering a one size fits all product. Ubraces recommends measuring the length from one armpit to the other before ordering. If the total length exceeds 30″ then it is unlikely that this product will fit.

Putting the Xforce to the test

After receiving my Xforce, I spent two weeks putting it to the test. My posture suffers most while seated behind my computer desk. This is where I spend several hours each day and is where I plan to spend most of my time testing this support.

Before being able to wear it, I fitted it using the instructions that were provided by the manufacturer.

Initial fitting process

The manufacturer suggests that some individuals will require assistance during the fitting process since adjusting the straps may be challenging by oneself. I however found the initial fitting process to be rather easy and was able to achieve a great fit without the any assistance.  As advised by the manufacturer, I used the following instructions to fit the Xforce:

1. Lay the brace out flat on a table with the product label facing towards you and feed the white cotton straps through each plastic buckle. The left strap goes through the left buckle while the right strap goes through the right buckle.
   

   Feed the left strap through the left buckle followed by the right strap through right buckle.

2. Using the Velcro backing, fasten each strap to the blue shoulder straps. The location in which you fasten the strap is not important at this time. You will however want to leave enough slack in the strap so that it can be fitted over the back.
   

   Using the Velcro backing, fasten the white adjustment strap to the shoulder pad.

3. Put the support on just as you would a backpack. Start by feeding one arm through the tension strap and then feed the other through. Remember, the “Xforce” seal should be facing out when worn properly.
   

   Put the Xforce on as you would a backpack.

4. Next, you will need to adjust each shoulder strap. For some, this may require the assistance of a helper. Unfasten and pull each tension strap until you feel your shoulders retract. The idea is to gently pull the shoulders slightly back in order to correct shoulder slump. Once in a comfortable position, fasten the adjustment straps onto the blue shoulder pad using the Velcro backing material. Keep in mind that tightening the straps too much can cut off blood circulation under the arms as well as cause discomfort. Be sure to adjust both straps equally.
   

   Pull adjustment strap to move shoulders back to a comfortable position

5. If desired, you can adjust the buckle assembly up or down by pulling it off and fastening it in the desired position. For me, this was not necessary but is something that you should keep in mind.
   

   If desired, you can adjust the center buckle assembly.

 Day 1

Since it’s not necessary to readjust the shoulder straps each time you take it off, the Xforce was easy to put on and take off once fitted.

One of the first things that I noticed was that the manufacturers instructions did not address the length of time that you should wear their brace. I’ve used several supports in the past that are similar in nature. Previous experience tells me that a posture support should be used for less than two hours each day. Doing so assists with training core muscle memory and ultimately helps to retrain your posture. Wearing a support for an extended period of time can cause you to become reliant on the support. If the support takes over the everyday function of your postural muscles these muscles can actually weaken and your posture will ultimately become worse.

Knowing this, I decided to wear the Xforce for approximately and hour and a half each day.

When initially worn, it was evident that the firm support provided by the Xforce was unparalleled in comparison to other posture braces on the market. It firmly held my shoulders back with little to no give. Almost all other braces currently being sold offer some degree of elasticity, however, this one did not.

Is this a desirable quality or not? My thoughts are that it depends on the application. Since my intentions were to use the brace while seated behind my computer, a nice firm support seems to be fitting.

During the first day I wore the brace for about an hour while at work. It undoubtedly provided excellent support while preventing my shoulders from slumping forward. The padded shoulder straps were a great feature that helped to prevent irritation and red marks on the skin.

The two week test

Front, side, and back view of the Xforce

As with other posture supports that I have tried, I put the Xforce to the test for two weeks for about one to two hours each day.

There was a bit of a break-in period initially as my body adjusted to the newness of the support. Since I was accustomed to slouching forward in my seat, sitting up straight really seemed unnatural and a bit uncomfortable. Once I removed the brace each morning I would make an effort to sit up straight with my shoulders back against my seat. During the first week I was fairly successful at keeping my neck and shoulders back and avoiding slouching while seated.  I would however occasionally find my posture suffering once I removed the brace.

Wearing this support was a bit more comfortable towards the latter part of the second week. By this time I had become accustomed to wearing it and was able to tolerate it for a couple of hours each day. By the end of the second week I had noticed a dramatic improvement in my postural awareness and I experienced a bit of relief from neck and shoulder – just as advertised. By the end of the testing period I was convinced that this product was in fact effective.

Overall opinion

The Xforce is a great value for the money

The Xforce posture brace was easy to fit, easy to use, and effective. The simple figure 8 design provided firm support, making forward shoulder slump physically impossible while wearing. Its rigid design makes it ideal for performing tasks while seated such as in an office setting while it can cause limitations when worn for more intricate tasks such as exercising or bending over to pick something up.

The material used to produce this support and the craftsmanship were better than expected considering it’s ultra low price. Its durable construction leads me to believe that it will easily stand the test of time.

Being orthopedist designed and affordable are both desirable features.

If you are interested in concealing this support you should wear lose fitting clothing as the padded material will show through tight fitting clothing.

On the downside I found the shoulder straps to be a bit bulky around the armpit area. The bulkiness doesn’t make it impossible to wear but is noticeable at times.

Overall, the Xforce offers a lot of bang for your buck. If you are in search of an inexpensive device that’s great for office use then this product may be for you. If you are looking to spend a little more money and would like a support that allows you to move more freely then you may want to consider some of the other options that are available.

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Pros vs. Cons

Pros

• Inexpensive
• Well built
• Light weight
• Orthopedist designed
• One size fits all means no guessing your size
• Padding straps makes it fairly comfortable to wear
• Firm design makes it ideal for office environment
• Simple design makes it easy to fit and adjust

Cons

• Slightly bulky under arms
• Can limit movement during some activity.

Still Need Help Choosing a Posture Brace?

From posture supports and resistance trainers to biofeedback shirts, there are well over 100 products that are currently being sold in stores and online. With so many to choose from, finding one that delivers can be challenging to say the least.

After evaluating over 25 of the most popular products being sold, I have created this Posture brace comparison table which assigns a ranking to each product based on criteria such as comfort, effectiveness, innovativeness, durability, and cost.

It’s not uncommon for someone to ask whether or not their health care provider will cover expenses such as a posture brace.  After all, it’s a medical expense and insurance providers have been covering similar expenses for several years now. The cost of such supports often range from $100 to $500 plus which for many, this can be a deal breaker.

Generally speaking, most major insurance companies offer some degree of coverage. Below you will find excerpts from several popular insurers concerning coverage of orthosis. The information should be used only as a guide as individual policies may differ depending upon which state you live in and your plan. Always check with your insurer to ensure that they will cover the cost of the device that you are interested in.

Blue Cross Blue Shield

Two conditions must be met in order to qualify:

1. It must be medically necessary to treat injury or illness
2. It must be prescribed by a physician

Their policy specifies that “over the counter” supports are not covered.

United Health Care

United Health Care classifies such devices as “Durable Medical Equipment” (DME)

Their DME requirements are:

1. Must be used in the home and ordered by a physician
2. Used for medical purposes
3. Not disposable or consumable (multi-use)
4. Patient using the device must have disease or disability

UHC only provides DME coverage to specific devices listed in the Healthcare Common Practice Coding System (HCPCS)

Aetna

Most traditional Aetna plans will cover a posture brace. They do specify that the device must be medically necessary to treat disease or injury.

In their policy, Section VIII letter C specifies that Clavicle splints that are used to treat certain orthopedic problems are covered. The traditional figure-8 splint is given as an example.

Cigna

According to Cigna, qualified health care expense guidelines (FSA, HRA, or HSA) your posture brace is reimbursable without a prescription

Tricare

Tricare covers Durable Medical equipment, including posture braces as long as certain criteria are met. According to their website it must:

1. Be prescribed by a physician
2. Withstand repeated use
3. Used for medical purposes
4. Used to treat injury or illness

Still Need Help Choosing a Posture Brace?

From posture supports and resistance trainers to biofeedback shirts, there are well over 100 products that are currently being sold in stores and online. With so many to choose from, finding one that delivers can be challenging to say the least.

After evaluating over 25 of the most popular products being sold, I have created this Posture brace comparison table which assigns a ranking to each product based on criteria such as comfort, effectiveness, innovativeness, durability, and cost.

☆☆☆☆☆ 4.25 Star Rating

Who is EquiFit?

EquiFit Inc. manufactures and sells a wide variety of products and accessories for both horses and horse riders. The company is located just outside of Boston in the small town of DedHam, Massachusetts. EquiFit was founded in September of 2000 and is headed by Alexandra Cherubini who according to a filing from the Secretary of Commonwealth of Massachusetts is listed as the president, treasurer, secretary and director of the company.

Cherubini began riding horses at the young age of 12 and has been competing as a horse jumper since the age of 16. She was inspired to create her company after watching her parents operate a successful medical supply business for more than 40 years. She designed a line of products for horses by applying the same concepts used in human medical devices such as braces and supports.

For horses, their product line includes everything from belly guards and hind ankle boots to anti-bacterial washes and ointments. Their rider line includes products such as compression braces for the lower back as well as upper back support such as the ShouldersBack. As for the ShouldersBack, the company produces two different versions – the Original ShouldersBack and the Lite.

Equifit has joined the growing list of companies that have made a commitment to support the US economy by producing all of their products in the United States with the exception of their leather line which is manufactured in France.

The story of the ShouldersBack line

Alexandra Cherubini, owner of EquiFit and creator of the ShouldersBack

Knowing that using “good” posture is extremely important not only while riding horseback but also in everyday life, Cherubini came up with the idea to produce and sell the ShouldersBack posture support. While learning to ride a horse as a child her instructor required her to place a stick between her forearm and back in order to help train her posture. She developed the ShouldersBack as an alternative to the traditional posture training methods that she had to endure while first learning to ride.

The ShouldersBack was developed with the help of a team or Orthopedist which give the product a bit of credibility.

The inspiration for the product’s name comes from the phrase “Shoulders Back” which is commonly shouted by riding instructors as a reminder to their students to pull their shoulders back and use good posture.

Right about now you may be thinking “I’m not a horse rider, why do I need a Shouldersback?” While this product was originally designed with horse riders in mind, it quickly gained popularity among non-riders who were in need of a trainer that provided upper body support.

Soon after being released, a number of individuals from musicians to office workers and physical therapists were purchasing the ShouldersBack. Perhaps it’s low profile design made it attractive to individuals who were looking for a product that would assist with their posture and was also easy to conceal. After looking over several other reviews online, it’s easy to see that most who purchase this product are indeed ordinary everyday people such as office workers, housewives, yoga students, etc. and not necessarily horse riders.

ShoulderBack vs Shoulderback Lite

ShouldersBack Original (Left) VS Lite (Right)

Both the ShouldersBack and the ShouldersBack Lite are patent pending posture supports that are intended to be worn for about one hour each day to help you retrain your muscle memory.

The main body of the original ShouldersBack is formed in the shape of a pentagon and has six 1 5/8″ wide elastic fastening straps – one extending from each of the lower four points and two extending from the upper-most point of the body. When worn, the lower two straps are fastened together around the chest while the upper four straps are joined together in pairs to create two shoulder straps. A hook and loop (Velcro) material is used to fasten the straps to one another.

As for the materials used, the manufacturer suggests that it’s made from 50% Nylon, 30% Elastane, and 20% polyester.

Original fabric (Left) Lite fabric (Right)

In comparison, the design and shape of the “lite” version is virtually the same with the exception of a few subtle differences:

• The main body of the lite is created from a power mesh fabric which is lightweight and more breathable than the material used in the original. This makes it more comfortable to wear during the warm summer months.
• The elastic straps used to create the lite version are 1/8″ narrower in comparison to the original.
• The lite weighs 38% less (3.45 oz vs 4.78 oz) than the original.

How’s it used?

The ShouldersBack should be worn like a vest and is designed to hold your shoulder back to prevent head forward slump. There are a few steps recommended by the manufacturer that you should follow when fitting this support.

1. With the manufactures tag facing down, connect the left and right shoulder straps using the Velcro fastening system. At this point, you should not be concerned with adjusting the strap length as this will be completed in step 4.

Connect the shoulder straps

2. Feed the shoulder straps through your arms as you would a vest with manufacturers label facing out. It really helps to use a mirror during this step to ensure that the straps are not twisted.

Put on the ShouldersBack just as you would a vest

3. Connect the two lower straps at the center of your chest. The strap should be located around your rib cage. Tighten down snugly but not too tight. Over-tightening will make the support uncomfortable and can leave a red mark across your chest.

Fasten the chest strap

4. Adjust each shoulder strap by holding the lower strap down with hand and then use the other hand to stretch and fasten the upper strap to the lower. The level of tension should be strong enough to hold your shoulders back yet not extremely tight underneath the armpits. Adjust the tension straps until they are both comfortable and effective. It may take several attempts to get it just right. Be sure to adjust the straps so that there is equal tension on each shoulder.

Adjust the shoulder straps

Cost

Both the original and lite versions sell for $49.95 each + $13.95 for domestic US shipping. International shipping is available at a cost of $27.95.  Total cost shipped to your doorstep:

$64.00 – $78.00 depending upon your location. The overall price is in line with similar posture supports that are being sold.

Will my insurance cover the ShouldersBack?

Generally speaking, the ShouldersBack should be covered by most major medical insurance companies as well as Medicare.

As of October 2013, EquiFit (through their parent company Alimed Inc.) had received HCPCS coding approval under the billing code L3650.

The L3650 code classifies the ShouldersBack as a “Shoulder Orthosis, figure of eight design abduction restrainer, prefabricated, includes fitting and adjustment.”

What does all of this mean to you? Since this product has been classified as durable medical equipment, you will likely qualify for a reimbursement of the full purchase price by your insurance company. In most instances, your doctor will have to write out a prescription in order for your insurance to cover the expense.  As always, first, check with your insurance provider before ordering.

Available sizes & colors

The original and lite version is available in your choice of black or white. Their product packaging suggests a third color of beige yet the EquiFit ordering page does not currently offer beige as an option.

In order to choose the correct size, you must measure the circumference of your chest. The best tool for this job is a flexible fiberglass tape measure. EquiFit suggests the following guidelines while choosing a size:

Small – Chest circumference of 24″ or less

Medium – Chest circumference of 38″ or less

Large – Chest circumference up to 50″

My experience

ShouldersBack product packaging

For the sake of this review, I tested both the original and lite versions. Each device arrived via UPS and was packaged inside a silver cardboard tube. The contents of the package included the support along with detailed fitting instructions.

The first one that I tested was the original design. After unpacking the support I laid it out on a table and assembled the shoulder straps as instructed. Using a mirror, I put it on just like a vest and fastened the chest strap. I then adjusted the shoulder straps so that they were comfortable yet gently pulled my shoulders down and back. The initial fitting took less than two minutes to complete.

As instructed, I initially tested it for about an hour and found it to be fairly comfortable to wear. When my body was relaxed my shoulders would naturally rest backward and my posture was aligned. If I started to slouch I could feel the resistance bands trying to pull my shoulders back into place. The feeling is best described as if someone has attached a large rubber band to the tops of your shoulders. As you begin to slouch it feels as if someone is tugging on the bands to pull your shoulder back and down. The tension is not very noticeable while using good posture but you will feel a steady increase in tension if you begin to lean forward.

The test – 25 hours, 14 days

The original ShouldersBack

For the next two weeks, I put both the original ShouldersBack and the lite to the test.

Every week I spend somewhere around 50 hours seated behind a computer desk. I spend most of this time slightly reclined and slouched down in my seat. As a result, my posture has greatly suffered as I have developed a bad case of the “tech neck“.

After doing some reading on the topic of posture improvement I have decided to try this support to help retrain my posture. In the past, I have tested several supports and training systems with varied results. I’m interested to see how the ShouldersBack performs in comparison to other products that I have tried.

I wore the ShouldersBack for about an hour each day while at work. While I wore it for at least an hour each morning, I would occasionally put it back on throughout the day whenever I noticed that my posture was slipping. Each day I wore it over top of a thin t-shirt and then covered it up with another t-shirt or button-up shirt.

When worn, the support that it provided was immediately noticeable as it positioned my shoulders backward.

After using the standard version for the first week I switched over to the newer lite model. When I put it on I noticed that the power mesh material was remarkably cooler while equally supportive in comparison to the original. Once again I wore it to work each morning and then took it off after an hour, sometimes two.

The ShouldersBack worn under clothing

It wasn’t until after the first week that I began to notice results while not wearing the support. Surprisingly, after several days of wearing this brace and making a conscious effort to not slouch while in my seat, I began to notice an overall improvement in my posture throughout the day. By the end of week two, I noticed that the neck and back pain that I commonly felt while at work slowly began to vanish. It was apparent that the ShouldersBack was doing an excellent job of supporting while retraining my posture.

While the majority of my time spent with this product was while at work, I brought it along with me to try out while participating in a few leisure activities. I was interested to see how it performed while going for a jog so this was the first activity that I tried. I wore it while going for a jog on my treadmill at home.  I found the support to be non-restrictive and fairly comfortable while exercising.

The following day I wore it underneath a polo style shirt while watching a baseball game. Bleacher style seating without back support always seems to cause me back pain. While wearing this support I was able to keep my back straight and shoulders back. Afterward my back felt great and I had absolutely no discomfort.

Other activities that I participated in included biking, walking, household chores, and watching television. In all instances, the ShoulderBack was comfortable to wear, non-restrictive and performed well.

The Verdict?

The ShouldersBack performed well under nearly all conditions. The soft elastic bands consistently provided shoulder support while not restricting movement.

This posture support is similar in design to another posture brace that I favor, the Bax-U.  Like the Bax-U, Its simple yet durable design leaves little room for mechanical failure which increases the odds that it will last for many years to come.

Because it has been designed by a team of orthopedists, it stands tall against many of its competitors who engineer their products without the assistance of industry professionals who understand the dynamics of good posture.

If given a choice between purchasing the original or newer lite model I would undoubtedly choose the lite for several reasons. First, both are almost identical in design yet the lite version weighs nearly 40% less because it has a body made from a breathable mesh.

Unlike the original, the lite is an all season brace that will be comfortable in both extreme heat and cold. Both models are equally effective and both are priced at $49.95 plus shipping. The lite version offers several additional benefits without sacrificing performance or adding cost.

As for the design, very little could be improved. I do however believe that the manufacturer could eliminate much of the unnecessary soft Velcro material. I found that whenever removed and stored, the rough “hook” material grabs a hold of the soft “loop” material at various locations causing it to become tangled. Each morning I had to untangle the support before putting it on. Other than the tangling issue, it’s fairly well designed.

Pros Vs. Cons

Pros

• Lightweight and comfortable
• Easy to use
• Orthopedic designed
• Easy to conceal
• Covered by most insurance
• Non-restrictive
• Effective
• Made in the USA
• Internationally available

Cons

• Not machine washable
• Must be worn on top of an undershirt

Still Need Help Choosing a Posture Brace?

From posture supports and resistance trainers to biofeedback shirts, there are well over 100 products that are currently being sold in stores and online. With so many to choose from, finding one that delivers can be challenging to say the least.

After evaluating over 25 of the most popular products being sold, I have created this Posture brace comparison table which assigns a ranking to each product based on criteria such as comfort, effectiveness, innovativeness, durability, and cost.

☆☆☆☆☆ 4.75 Star Rating

The PostureNow is perhaps one of the most well known posture trainers currently available on the market. What makes it so popular? Is it because the inventors made a successful appearance on the well known ABC TV show “Shark Tank“? Perhaps it was the product’s subsequent appearance on major television networks such as CNN, Fox News, Discovery Health, and Lifetime Network? Or maybe, it’s simply a great product that actually works?

I was curious to find the answers to all of these questions as well as others so I picked up a PostureNow to try out myself. Like the other posture trainers that I have reviewed in the past, I put this product to the test for a total of two weeks while documenting my results along the way.

Product description

This posture training system uses two adjustable armbands that are connected by an adjustable elastic strap. The armbands are secured around each bicep using a Velcro fastening system. Each band has three adjustment slots where the armband tails can be fed through and secured.

The back strap is made from a moderately thin elastic material and is joined to each armband using a hard plastic loop connector. The elastic strap is attached on one side of the plastic connector , the other side is joined to the armband using a very short piece of polyester strapping. This strapping is sewn onto the armband portion in two places and uses a small piece of fabric backing to reinforce the connection point.

Cuff buckle (Front)

A hard plastic slide allows you to adjust the overall length of the back strap. A small strip of reinforcing elastic fabric is sewn into the band where it attaches to the adjustment slide. The reinforcing fabric helps to strengthen this stress point as it’s most vulnerable to separation.

As for the armbands, each cuff is made from a strip of neoprene material on one side and a Velcro strip sewn onto the other side. The Velcro side is primarily made from the soft “loop” material with a 1.25″ piece of the rougher “hook” material at the very tip of the strap. This is used to attach the two pieces together to form the cuff.

The buckle end of the arm band is slightly wider than the band strip (3 inches) and has three adjustment slots. The adjustment slots are reinforced with a vinyl-like material on each side. Stitching was added around each slot opening to strengthen this area.

Cuff buckle. (Rear) Notice reinforcement and quality stitching.

While conducting initial research on the  PostureNow, I had read several Amazon reviews of people complaining of quality issues. After seeing and handling this device myself, I’m certain that either A, there was a design flaw or quality control issue issue at one point in time that has since been resolved or B, these reviews were the efforts of a competing manufacturer.

In my opinion, the PostureNow is very well constructed. I deliberately pulled hard and jerked each cuff in opposite directions in an attempt to separate the seams with no luck. It’s without a doubt built to last.

The Creators

Anyone who has watched the PostureNow audition video on Youtube will immediately conclude that the creators are a couple of characters. Mike Lane and Matt Franklin are friends and former coworkers who came together and formed the company Lane Franklin LLC which is based out of Portland, Oregon. The company was formed in March of 2009.

Mike Lane and Matt Franklin, creators of the PostureNow

By profession, Mike was once a sales director for an art handling and shipping company in New York City. Matt lived in Portland and produced training videos for a high tech company. They have since left their careers to pursue the Lane Franklin business venture together.

The company all started with an idea and a $10,000 initial investment by Mike and Matt. After appearing on Shark Tank season 4 episode 3, they struck a deal with investor Mark Cuban worth $100,000 which helped them to move their company forward.

Matt and Mike – If you are reading this, inquiring minds want to know:  Now that your company is successful, How’s that “one singular focus” that you spoke of in your audition video working out?

Available sizes

Like all of the other posture training systems that are available, the success rate of the PostureNow greatly depends on proper use. It all starts with choosing the right size.

The PostureNow is available in two different sizes – Regular and Extra-Large. I measured both sizes (not stretched) and came up with the following results:
Regular

• Back strap length: 9.75″ up to 15.25″
• Armband circumference 8.25″up to 15.5″

Tension bands adjust 9.75″ – 15.25″

Arm cuffs adjust 8.25″ to 15.5″

Extra Large

• Back strap length” 13.5″up to 22.5″
• Armband circumference 10.5″ up to 20.00″

Tension bands adjust 13.5″ – 22.5″

Arm cuffs adjust 10.5″ – 20.0″

The armbands and back straps on both the Regular and X-large measure 2″ in width.

Which size do I choose?

When placing your order, it’s pertinent that you choose the right size. Unfortunately, the manufacturers sizing instructions are inadequate in my opinion.

As for helping you choose the right size, the manufacturer could have offered better advice. Here are their sizing guidelines:

Regular: Women’s dress size: 14 and below. Men’s shirt size: Small, Medium and Large.

Extra-Large: Women’s dress size: 16 and above. Men’s shirt size: X-large or XX-large

What about those who have broad shoulder or larger than average biceps?

I’m going to offer my suggestions to help you choose the right size.

Measure your chest width from armpit to armpit

Measure the circumference around your bicep

1. 1. Stand in the “good posture” position with your shoulders back and head up.
   2. Using a flexible fiberglass tape measure (often used by tailors), have a partner measure from one side of your back at the armpit to the other side across the lower portion of your shoulder blades. Also have them measure the circumference of the upper portion of your biceps.
   3. If your shoulder width is roughly 15.25 or less” and bicep circumference is less than 15.5” then a Regular would be the best choice.
   4. If your shoulder width is greater than roughly 15.25″ and bicep circumference is greater than 15.5″ then an Extra-Large would be the best choice.
   5. In the uncommon occurrence where you have a combination of a shoulder width and bicep circumference that does not fall under either choice listed, use the measurements listed above to help determine which may be the best fit.

If you have an abnormal upper body shape there is a chance that neither will fit. For instance, if your shoulder width is very small while your biceps are large, you may find that neither size fits. Be sure to check your measurements before placing an order.

The fitting process

Aside from choosing the right size, it’s important to read the manufacturers instructions. It’s easy to take one look at this device and think to yourself “Oh, I know how to use it”. I must admit, I’m occasionally guilty of doing this myself. Chances are, if you don’t follow the instructions you will not benefit from this product.

According to the manufacturer, the PostureNow should be fitted using the following technique:

1. 

   Use the slide to adjust the tension strap to the width of your chest

   Start by making a preliminary adjusting to the back strap tension band. Use the plastic slide to lengthen or shorten the tension band so that it’s the approximate width of your chest from one armpit to the other. When adjusting the length, ensure that the band is in the relaxed position and not stretched.

2. 

   Adjust the arm cuff so that it’s slightly larger than circumference of bicep

   Adjust each armband so that it’s slightly larger than the circumference of your upper bicep area.

3. 

   Once you have one arm through the cuff and slid up your arm, put the other cuff on as you would a jacket

   Slide your arm through one cuff and work it towards your upper arm. Ensure that the adjustment slots are located at the rear of your arms in the tricep area. Once you reach the armpit area you should then adjust the arm cuff if necessary. Do not over tighten as doing so will cut off your circulation.

4. 

   Ensure that the tension band is tight but not stretched. Take off and adjust slide if necessary

   Reach around and grab the other cuff with your free arm. Slide your other arm through the cuff as you would a jacket.  Once it reached your armpit area make adjustments if necessary.

5. Examine the tension band in the mirror while using good shoulder back posture. The band should be gently stretched across your back without any slack. However, it should not have any tension on it either. If there is any slack or extra tension on the band, remove by either lengthening or shortening the band until you find the perfect length.

There were a couple key points about the fitting process that are worth mentioning.

First, ensure that you adjust the arm cuffs so that they stay in place yet are not tight. During my first fitting attempt I fastened the arm cuffs too tightly. Within minutes of sitting in my office chair my hands started to tingle and go numb due to lack of blood circulation. I later adjusted the straps so that they were just tight enough to stay in place. Since doing so it was much more comfortable and I had no circulation issues.

Another point worth mentioning is that it’s very important to adjust the tension strap to just the right length. Failure to do so will render this product useless because the tension strap is the key component of this posture training system. If it’s too loose you will be unaware when you begin to slouch. If its too tight then you will quickly become annoyed with the constant tension and how restrictive it will become. The strap tension is the key to a successful experience.

How does it work?

The concept behind the PostureNow is very simple but still seems to be misunderstood by some. If you are in search of support style posture brace then you are going to be disappointed with this product simply because it is not designed to provide support. It’s actually designed to help you retrain the bodies core muscles to sit up straight and use good posture.

Many experts actually advise against wearing devices that exclusively provide support because they do the work of your muscles which can ultimately further weaken your postural muscles. A posture training system is usually a better choice because once you learn how to use good posture, wearing such garments will be unnecessary in the future as your muscle memory takes over.

So how does it work? When fitted correctly you should not feel the tension of the elastic band across your back. Whenever you begin to hunch over and allow your shoulders to move forward, the elastic band becomes stretched and creates noticeable tension across your back. You must then voluntarily respond by sitting up and pulling your shoulders back until the tension subsides and is no longer felt. At this point you have returned to the “good posture” position. While wearing it you are retraining your posture.  The manufacturer suggests wearing the PostureNow for 10-30 minute training sessions each day for 30 days.  Once retrained you will find yourself using good posture even without this training system.

The cost

Whether you purchase the Regular or Extra large size you should expect to pay $39.95 plus $6.95 shipping and handling. The total cost to your doorstep: $46.90.  You are able to order multiples and pay no additional S&H charges. This means that you will pay $6.95 S&H whether you order 1 or 100 or 1000.

In comparison to similar products on the market, the overall acquisition cost is less than average.

Money back Guarantee?

The promotional video posted below is dated November 2010 and advertises a “90 day unconditional money back guarantee”. This information is however no longer accurate as their website now advertises a 30 day money back guarantee. Their newer, shorter return policy is more in line with their competitors who are also offering a money back guarantee for 30 days or less.

How did it perform?

My PostureNow arrived packaged inside of a simple cardboard box which was shipped inside of a larger cardboard package. The small white box that contains the PostureNow had a label adhered which contained the words “PostureNow, “Regular” along with a standard UPC number. For the purpose of this review, I examined two different sizes, the Regular and Extra Large. In both cases the packaging was identical with the exception of a different UPC and either the words “Regular” or “Extra large” which of course indicates the size of the product within. Keep in mind, when you order you must choose one or the other.

Inside, there were fitting instructions, a thank you note from the creators Mike and Matt, and the product itself which was wrapped inside a small plastic bag.

I unrolled it and took a quick look over the directions. As instructed, I first adjusted the back strap and then made adjustments to the arm cuffs. In a matter of a few minutes I had it on and was using it while sitting down behind my computer.

It wasn’t long before my hands started to go numb due to lack of blood circulation. From here, I quickly realized that I had the arm cuffs on entirely too tight. I removed it, fed the cuff tail through a different slot and then velcroed it in a different position so that it was barely tight enough to remain in place on my upper arms.

After adjusting the cuffs to a larger setting it was much more comfortable and I was able to wear it without any circulation issues.

Within a few minutes I began to unknowingly lean my shoulders forward and the band exerted a noticeable amount of tension on the center of my back. “Oh, I must be hunched forward” I thought to myself. After realizing that my posture was suffering I pulled my shoulders back and the tension subsided.

Although the manufacturer suggested wearing the PostureNow for up to 30 minutes a day, I wore it for over an hour during the first day so that I could become accustomed to it. During this time period I felt the tension band tighten nearly a dozen times as my body continuously became lazy and started to slouch forward. Each time I noticed the unpleasant tightening of the elastic band. Well, it definitely gets your attention whenever you start to slouch. Let’s test it out for the next two weeks and see how it performs.

For the next 14 days I put this product to the test mostly while at work. I spent several hours each day typing behind a computer which was when my posture suffered the most. In addition, I used it around the house and while at the gym.

I wore it to work each morning for 30 minutes for a total of two weeks. I found that 30 minutes each day was only a small commitment and was very doable. While working I noticed a definite increase in my postural awareness. I would find myself constantly thinking about how my shoulders and back were positioned and knew that if I were to slouch the elastic strap would apply resistance across the center of my back.

Within the first week I was able to spend the whole 30 minutes upright while avoiding any stretching of the elastic band for the most part. After removing it I continued to be aware of my posture throughout the day and would often catch myself if and when I started to slouch.

By the end of the second week I noticed a tremendous improvement in the awareness of my posture. I was able to wear it for the latter part of the week without activating the elastic band one time. While not wearing the PostureNow, I found myself slouching less and less with each passing day.  Success! It was actually working to help me retrain my posture.

While I was able to get in 30 mins per day while at work I still decided to try it in other situations such as around the house or while working out.

What I found was that while the PostureNow does not prevent you from moving, it does cause a constant stretching of the elastic band while doing activities such as bending over to pick something up. Constantly triggering the elastic band defeats the purpose of using this product. I did however find that it performs very well while going for a walk or while standing still.

Does it conceal well?

The PostureNow hides well underneath your clothing

One major concern for many is whether or not this product conceals well underneath your clothing. While testing the PostureNow I wore it almost exclusively underneath my clothing and it is virtually undetectable. Some trainers/supports are thick and bulky. This one is very thin and can not be seen while wearing standard fitting clothing. If you wear very tight clothing you will of course be able to see the back strap and arm cuff lines.

I noticed that if you do wear it under your clothing after wearing it on top, you will have to shorten the arm cuffs to take up the extra slack allowed for the thickness of your shirt.

The bottom line

When fitted properly and used as instructed, the PostureNow is a fantastic product that produces results. You must be committed to retraining your posture otherwise you will fail regardless of which posture training system that you choose. Using a training system such as the PostureNow opposed to a simple brace or support is almost always a better choice as you are retraining your posture which boils down to correcting a bad habit.

By simply wearing this product for 30 minutes a day and making a commitment to bettering your posture, you will see results within the first week of use.

I found that wearing it while seated at work or while standing was the most appropriate time to use it. While it can be used during physical activity, it’s not very effective because you are constantly stretching the elastic band. You don’t want to train yourself to associate a simple task such as bending over with slouching.

You only have to use it for 30 minutes each day to retrain your posture. If you are able to stand still or are seated for at least 30 minutes each day and use it as directed then this product will work for you.

Order Here << Go here for more information or to order the PostureNow

Pros

• Well built and durable
• When worn properly it’s comfortable
• Requires only a small time commitment
• It’s a posture trainer not a support or brace
• Can be easily concealed
• Affordable- Only $47.00 shipped to your doorstep
• 30 Day Money Back Guarantee
• Produces long-term results
• It actually works!

Cons

• Choosing the right size can be difficult

Still Need Help Choosing a Posture Brace?

From posture supports and resistance trainers to biofeedback shirts, there are well over 100 products that are currently being sold in stores and online. With so many to choose from, finding one that delivers can be challenging to say the least.

After evaluating over 25 of the most popular products being sold, I have created this Posture brace comparison table which assigns a ranking to each product based on criteria such as comfort, effectiveness, innovativeness, durability, and cost.

☆☆☆☆☆ 4 Star Rating

What is the Str8-n-UP?

The Str8-n-Up retails for $38.00 -$45.00 plus $5.80 shipping

Str8-n-Up is a shoulder support accessory that was invented by Virginia Redmond, a Houston Texas resident. Her company has been operating in Houston since 2010.  Str8-n-Up appears to be a small company with Redmond listed as the CEO along with two account managers.

The purpose of this device is to serve as a gentle reminder to maintain good posture. When worn correctly, it tugs on the shoulders whenever you begin to lean forward and slouch. The gentle tug reminds you to “Straighten up”.

The manufacturer suggests that it can be used in several instances including while at the office, playing video games, at the gym, before a golf game, during breast feeding, during travel or simply as a way to wind down after a long day.

Exactly what am I getting?

The support arrives in a retail package and comes in 2 pieces including a stretchable band made from 88% Nylon and 12% Spandex as well as a buckle that is made from a polymer plastic. Overall, this product appears extremely simple in design.

Taking a closer look, the main cloth potion is actually two layers of spandex fabric that are sewn back to back. The ends are then sewn together to create an infinity loop. The actual dimension for the (large size) product are 7″ in width and 26.5″ in length while laid out flat and not stretched.

The buckle is made of a hard plastic and measures 3″x 3″. It has a divider down the middle which allows you to feed the fabric under and over.  The Str8-n-Up that I received came with a square buckle while it appears that other, perhaps older, models had more of a rounded buckle in the shape of the number 8.

It turns out that the manufacturer recently replaced the original shiny “figure 8” hard resin buckle with the current design pictured below. They also changed the material from a resin to a polymer which make it much stronger.

That’s it! There is nothing else to it!

How do I use it?

Str8-n-Up should be worn for at least 30 minutes per day in order to retrain your muscles. The idea is to build muscle memory by serving as a reminder not to slouch.

It can be worn longer, although it’s not intended for extended use. Most posture support/brace manufacturers suggest wearing their product for only a few minutes each day and there’s a reason behind this suggestion. The ideas is to retrain your muscles, not take over their job. Using any support for an extended period of time may actually cause your muscles to weaken and a bad posture condition to worsen.

The manufacturer suggests wearing this product over short sleeve or sleeveless shirts only.

Putting it on only takes a few seconds once you have become accustomed to wearing one. Here are the steps:

1. Ensure that the fabric is fed through the buckle and the tails are even on both sides
2. Insert one arm in each loop
3. Raise your arms up and work the support down and behind your neck.
4. Using your index fingers and thumbs, grab the support beneath your armpits and begin to rotate the entire support until the buckle is centered on your back
5. Grab the fabric and stretch it around each shoulder to create a cup

If done properly, you should feel the resistance when you fold your shoulders forward. If you desire more resistance you can adjust the tension of the support. To adjust the tension you should:

• With the support removed, put one arm through an arm hole. Twist the other arm hole in a complete circle 1-3 times. With each twist the tension increases. Be sure not to twist more than three times.
• With the support twisted, insert the other arm into the other arm hole.
• Follow steps 3-5 above.

The story of Virginia Redmond

Virginia Redmond, inventor of the Str8-n-Up

The story of how Virginia Redmond ended up in the clavicle support business is an interesting one and a story that millions of Americans can relate to.

It was early 2009 in the height of the US recession when Redmond received notice from her employer that she was being laid off. She had spent several years as a graphic designer and knew that finding a new job was going to be challenging as she competed with not only recent college graduates but also alongside former coworkers who where also recently laid off.

For the next several months she spent every waking hour hunched over a computer uploading resumes and filling out job applications. As one can imagine, the stress of being unemployed and bent over a laptop all day can place a toll on one’s health. After spending several months going through the same routine, she began to suffer from numerous headaches and body aches.

Concerned about her health, she visited her doctor. She was convinced that something was seriously wrong as she explained her symptoms to the doctor. Luckily, it turns out that the problem was simply poor posture. How could something as simple as poor posture cause so many issues? Well, poor posture can cause breathing issues, back pain, headaches, fatigue and a number of other conditions.

After finding out that her posture was to blame, she set out on a journey to discover a product that would relieve her of the pain that she was experiencing. What she didn’t know was that her journey would ultimately transpire into a new business idea that would provide income for her family.

From an early age, Redmond has possessed the entrepreneurial spirit. Her parents were hard working immigrants who came to the Unites States in 1968. She credits her parents for her creativeness as they were very resourceful, always making something with their hands. From an early age Redmond always aspired to create the “next big thing”. Since her childhood she has tinkered with numerous inventions that she never pursued – until now.

She searched high and low for a shoulder support that would help to keep her shoulders back. While searching, she realized that everything that was available was either too expensive, appeared uncomfortable or resembled a medical device. She then grabbed her sewing machine and started making her own version of a posture brace using various types of fabrics. At first her family dismissed her invention as just another idea of her’s but they soon realized that it could be very useful.

Almost one year from her lay off date, In January of 2010, she received a notice from the US patent office notifying her of the patent pending status of her new device the Str8-n-Up. The company was created and the rest is history. Since then, her product was featured on Dr. Oz, The Today Show, and was a chosen product in Chiropractic Economic Magazine.

Available sizes and colors

The Str8-n-up is available in 5 different sizes. Measure from the outer most part of each shoulder.

X-Small: 13.5″ to 16″
Small: 16.5″ to 18.5″
Medium: 19″ to 22″
Large: 22.5″ to 24″
X-Large 24″ or larger

As for color, you are able to choose from the following:

• Solid black
• Solid white
• Black/ gray
• Red/ black
• Blue/gray
• Yellow/ blue
• Pink/ White

Price

This product has two different price points.

The solid colors (Black or white) sell for $38.00 + approximately $5.80 shipping while the designer multi-color ones sell for $45.00 + $5.80 for shipping.

With shipping, expect to pay roughly between $44 – $51 for one support. This price range is slightly lower than similar performing supports.

Order Here 

My review of the Str8-n-Up

Unboxing and initial fitting

Str8-n-Up comes in a retail package complete with instructions

The Str8-n-Up arrived in neatly folded inside of retail box complete with fitting and care instructions. After removing from the package, I took off the buckle in order to take a closer look at the design of the support.

I was rather astounded with simplicity to the design. As previously mentioned, it’s literally a 7″ dual layer of Nylon/ Spandex sewn into an infinity circle. The edges are neatly sewn with silver thread which offers a clean look. The words “Str8-n-Up” are printed in small lettering around the shoulder area. Once again, the buckle is rather simple in design.

Despite the simple design, I remained optimistic about this product. If it’s effective then it’s simplicity is irrelevant right? After all, the wheel is a simple design yet is considered one of the most important inventions of all time.

The fitting

Str8-n-up fitted on top of clothing

Str8-n-up underneath clothing

When I first tried fitting the Str8-n-Up (without reading over the instructions) it ended up looking like someone tied a rope around my shoulders and neck. I must admit, when it comes to following instructions, I’m your stereotypical guy. After laughing at myself for a brief moment, I gave in and decided to carefully read over the instructions.

“Aha, so you rotate the support buckle to the center of the shoulder blades and pull out the band so that it cups the shoulders.”

After following the manufacturers instructions, I had it comfortably fastened to my body.

Out of curiosity, I tried adjusting the band tension by removing one arm and giving it a twist or two. I found that tightening the support caused a bit too much resistance on my shoulders. I ultimately ended up using it as originally fitted.

Comfort and effectiveness

I first used the  Str8-n-Up while watching television at home. I wore it under a tank top shirt.

The effects were immediately noticeable as the Str8-n-up supported and realigned my shoulders. I could feel the release of built up tension due to stress in my neck as the shoulder cups applied gentle backward and downward pressure. Many supports pull back on the shoulders while few actually bring the shoulders back and down like the Str8-n-up. This downward action gently stretches out tense neck muscles and is what makes this product so unique.

As for helping with my posture, I noticed a subtle “tug” whenever my shoulders started to gravitate forward. It was not a forceful tug but rather a reminder to pull back my shoulders.

The feeling of resistance subsided whenever I returned my shoulders to the proper shoulders back position.

The smooth spandex fabric was rather soothing on the skin. It was so comfortable that I forgot to take it off after 30 minutes of use.

At the Office & Gym

For the next two weeks I wore it while working at the computer. Once again, the Str8-n-Up was comfortable and served as a gentle reminder to keep my shoulders back while soothing tense neck muscles. Although it’s suggested that you wear the support for 30 minutes each day, I would often leave it on for an hour or longer because I would often forget that I was wearing it.

I took it to the gym while concealing it under a loose fitting shirt. It was not at all restrictive and performed okay until my workout heated up. At this point the shoulder cups continuously slipped up when I raised my arms or move them quickly. Needless to say, it’s not designed to wear during vigorous physical activity.

Summary and recommendation

If asked to describe the  Str8-n-Up in three words they would have to be simple, effective, and affordable. The company stands up to their claims as this support can be used as an effective tool to help you retrain your muscle memory by reminding you not to slouch. The downward resistance helps to relieve built up tension in the shoulders due to stress.  The soft spandex material makes it very comfortable to wear. Unlike some of the other shoulder supports, this one is not extremely tight and does not leave red marks on your skin after using it.

It has been featured on two national television shows, selected as a product of the week, and praised by several chiropractors and massage therapists across the nation as well as customers.

As with any other shoulder support or posture brace, your posture will improve over time as you retrain your core muscles. Only having to wear it 30 minutes each day is easy to do and requires very little commitment.

It’s ideal to wear at the office, while watching the TV, or playing video games at home. I would advise against wearing it while performing physical activity such as running or weight lifting. The arm bands will slip up your shoulders causing it to be ineffective.

As for being fashionable, the ladies can easily pull off wearing the Str8-n-up anywhere. As a male I prefer wearing this support under my clothing while in public.

Overall, this product offers a no frills solution that is both simple and effective. I would recommend it to anyone, especially those who spend several hours seated in front of tv or computer.

Order Here 

Pros v Cons

Pros:

• Simple
• Affordable
• Effective
• Great for reducing stress and neck tension
• Soft and comfortable
• Machine washable
• Easy to put on and remove

Cons:

• Unable to wear during physical activity

Still Need Help Choosing a Posture Brace?

From posture supports and resistance trainers to biofeedback shirts, there are well over 100 products that are currently being sold in stores and online. With so many to choose from, finding one that delivers can be challenging to say the least.

After evaluating over 25 of the most popular products being sold, I have created this Posture brace comparison table which assigns a ranking to each product based on criteria such as comfort, effectiveness, innovativeness, durability, and cost.

☆☆☆☆☆ 4 Star Rating

The S3 Spinal Q jacket by Alignmed is marketed as a rehabilitation jacket for medical issues such as poor posture, rotator cuff  injuries, slap tears, osteoporosis, spine conditions such as vertebral fracture recovery and back pain. This review will focus on using the Spinal Q to treat perhaps the most common of the mentioned conditions which is poor posture. Poor posture is a serious problem that affects the lives of millions of people each day.

Bad posture is quickly becoming a modern day health epidemic as we spend an increasing number of hours each day slumped over hand-held electronic devices, computers, and in front of television screens. While estimations vary, it is suggested that we spend between 8-12 hours each day in front of electronic devices. Unfortunately for many, these hours are spent practicing poor posture.

You may recall my recent review on another Alignmed product, the Posture Shirt 2.0. I must admit, after trying the Posture Shirt I was eager to review the S3 SpinalQ.

While searching the internet for additional information on this product, I noticed several instances of others discussing the SpinalQ yet very few have provided any feedback. This is likely due to it’s relative recent introduction. I hope to answer many of these questions by sharing my experience and opinion of this device.

History of Alignmed

Alignmed, the company who manufactures and sells the Spinal Q, has been selling what they call “Evidence Based Apparel” since 2001. The companies website has Bill Schultz listed as the founder and president.

Before forming Alignmed, Schultz spent several years selling surgical equipment. While in his thirties he began to experience severe back pain and his doctors suggested spinal fusion surgery. Having witnessed several such surgeries during his career, he knew that doing so would likely cause numerous issues later on down the road. Instead, on the advice of a friend, he visited a Newport Beach, California chiropractor who offered a device that he believed to be a possible solution to his back pain.

The device was created by the chiropractor himself and was actually intended to assist patients after shoulder surgery. Surprisingly, the doctors’ device instantly helped with his back pain as soon as he put it on. After seeing the potential, Schultz purchased the patent from the chiropractor and formed Alignmed.

As for their latest introduction the SpinalQ, it was originally developed by Bob Waeger who later teamed up with Alignmed to sell the brace.

The anatomy of the SpinalQ

SpinalQ Front

SpinalQ Back

Unlike their posture shirt, the Spinal Q is heavier duty and resembles more of a vest as it is sleeveless in nature. It’s constructed from 70% Polypropylene and 30% Elastane making it durable yet stretchable. A tag sewn into the lower portion of the vest identifies it as being “Made in Taiwan”.

While heavy-duty in appearance, it’s still fairly light in terms of actual weight. The total weight of the x-large that I received was just under 16 ounces. In comparison, your average x-large 100% cotton polo style shirt weighs approximately 11 ounces.

There are a few features that make this posture jacket unique. Most notably are the two adjustable “Scapular Retractor Straps”. Traditionally designed posture braces hug the armpits and often end up bunched up underneath causing chafing. The retractor straps are sewn into the front of the vest and stretch over each shoulder. They cross at the middle of the back and exit through the front sides where they attach to a large Velcro pad on the outside. The Velcro design allows the patient to adjust the level of tension on the shoulder straps.

A 5″ wide lumbar strap is incorporated into the lower portion of the vest which wraps around the waist and attaches at the front. It also uses a Velcro fastening system which can be adjusted to provide various levels of tension. This strap helps to hold the vest in place while providing lumbar support.

Seven metallic hook and eye fasteners are integrated into the front opening of the vest. These are used to assist in joining the two ends together prior to zipping it together. The vest is joined using an open-ended plastic zipper.

Installation and removal

After zipping up, secure the lumbar strap on each side

Adjust shoulder straps once lumbar strap has been secured

Putting on the SpinalQ is fairly simple and only takes a few seconds. Here’s how to use the vest:

• Ensure that both the lower lumbar straps and the scapular straps are detached from the large Velcro pad on each side of the vest
• Unzip the front of the vest.
• Put on just as you would any other jacket.
• If necessary, use the hook and eye system to join the front of the vest together.
• Zip it up.
• Attach the lumbar strap on each side to the lower portion of the large Velcro pad.
• While using good posture, pull down on each scapular support and fasten them to Velcro in a comfortable position. You should feel the shoulder straps gently pull back on your shoulders.
• Remove in the reverse order. Unfasten straps and then unzip and disconnect hook & eyes.

How it’s used

The ultimate goal of using the SpinalQ is to improve your condition whether it’s correcting bad posture or rehabilitating from an injury or surgery. In the case of using it to correct posture, it should be used as a tool to retrain your muscle memory. It’s intended to be used for only 4-6 weeks and should be worn for up to four hours per day.

The manufacturer suggests a gradual step-up approach to getting you accustomed to wearing the vest. They offer the following guidelines. Remember, you can alter their suggestions to meet your individual needs.

• Wear one half hour to an hour for the first day
• Wear for 1 hour during week 1
• Wear for 2 hours during week 2
• Wear for 3 hours during week 3
• Wear for 4 hours weeks 4 and beyond.

Ultimately, the brace should be worn for a total of 4 hours per day – 2 hours in the morning and 2 hours in the evening. You may wear it for a longer period than the suggested, however, you don’t want to overdo it. As with any other posture brace, your body can become dependent on the support that it provides. Over wearing it can cause your core muscles to gradually weaken.

In addition to the using a brace you should also perform various exercises to help strengthen your muscles.

Available sizes

The manufacturer suggests using the following chart as a guideline when choosing your size:

How much does the SpinalQ cost?

What’s the price of the Spinal Q?

As the old saying goes – There is good news and bad news. The bad news is that if you were to purchase this brace and pay out of pocket it can be rather costly. No price is listed on the Alignmed website, however, online chatter from users on various message boards suggest a price tag somewhere around $350.

The good news – it’s likely that you can pick one up for free (or close to it). How?

Most major health insurance providers will cover the Spinal Q if your doctor believes that it’s a medical necessity. Many insurance companies classify such devices as “Durable Medical Equipment” and will cover the expense. You may however be required to pay some amount if your deductible has not yet been met.

Simply visit your physician and tell him or her that you would like to try a brace to correct your poor posture. You can specify that you are interested in this particular product. The doctor will then write out a prescription or what is known as a Letter of Medical Necessity (LOMN). He or she will take care of all the paperwork and order a brace for you.

Medicare & Insurance  coverage

With nearly fifty million people in the US on Medicare, many are likely interested in knowing whether or not Medicare will cover the Spinal Q. I emailed the manufacturer asking this exact question.

As of Nov 2014 the SpinalQ received the green light and can now be billed using PDAC code L0457. What exactly does this mean? Simply stated, the brace is now be covered by Medicare as well as several other insurance companies.

My personal review

Arrival and initial fitting

Bonus neoprene carry bag

The Spinal Q arrived folded inside of a cellophane bag along with a swankey neoprene zip-up carrying case and some literature.

My initial opinion of the brace was favorable. The design, material used, and craftsmanship all appeared to be above average.  There’s a clear difference between the Spinal Q and other (less expensive) posture braces that I have tested in the past. The touch and appearance was that of a quality piece of medical equipment that you would find at a medical supply store.

Worn inside out. Notice the “Scapular Retractor Straps” design

Worn inside out

I unfastened the Velcro straps and put it on like any other vest. I should point out that you should wear the brace so that the shoulder straps are located on the inside of the vest. The images to the left shows the straps being on the outside. This was done for demonstration purposes to show how the shoulder straps work.

And now the challenging part- squeezing my big potbelly into a tight fitting vest. It quickly became evident that this was not going to be an easy task. Luckily, the good folks at Alignmed were thinking of me while they were designing this brace. They cleverly incorporated a small “hook and eyelet” every three inches (7 total)” right next to the zipper. While looking in the mirror, I fastened each hook one at time starting from the top. The first three were a piece of cake, the next four went something like this:

Suck in, fasten. Suck in, fasten, Suck in….. Okay you get the idea.

Hook and Eye feature help to close the vest

After a bit of careful maneuvering, I stood there looking like a busted can of biscuits with several decades of pizza pies, twinkies, burgers, and cake all neatly tucked away inside. With the vest held together, I zipped the front closed while dodging a forest of stomach and chest hairs. Aah, it looked much better.

Once zipped up, I looked at my side view in the mirror. I was amazed at how flat my stomach appeared. This was definitely an unexpected benefit that’s not mentioned by the manufacturer.

I used the finger loops on each side of the lumbar strap to assist with fastening each strap to the Velcro pad. I could immediately feel the lower back support once both sides were fastened.

The next step was to adjust the scapular straps. Grabbing a hold of each strap, I gave them a tug and could feel the straps pulling back on my shoulder. With my shoulders back into the good posture position I adjusted the tension of each strap until they were supportive yet still comfortable.

Putting it to the test

Front, side, and back view of the Spinal Q

SpinalQ concealed

Over the course of the next 2 weeks I put the SpinalQ to the test by completing a series of everyday tasks involving work, leisure activity, and moderate exercise.

While the manufacturer suggests a 4 week gradual warm up period, I was able to wear it for a total of 4 hours per day after the first week. The comfort level by far exceeded my expectations, making it easy to wear for long periods of time.

I wore it underneath a shirt while working seated behind my computer. I usually end up slouched over after a few minutes while in a chair. The SpinalQ kept me sitting up straight and served as a great reminder not to lean forward. I wore it for the first 2 hours of work each day.

In the evening hours I would wear it around the house while watching TV and doing a few chores. It performed well in several scenario from grilling to yard work. I was standing tall and noticed that it was helping tremendously with the back pain that I commonly experience each day.

Before going cycling, I replaced my usual cycling jersey with the SpinalQ. I found the brace to be quite supportive and non-restrictive. I do however prefer the moisture wicking properties of my lycra jersey.

Overall, it performed fantastic in nearly every circumstance. By the end of week 2 I noticed a definite improvement in my overall posture throughout the day even while not wearing the brace.

Summary and thoughts

Using the SpinalQ was a great experience. I initially questioned the tight fitting nature of the vest but instantly took a liking to it. It provided just the right amount of support while not restricting my mobility. The shoulder strap design held my shoulders back yet did not irritate my armpits like many traditional clavicle braces. I also favored the sleeveless design which gave me full range of motion in my shoulders.

A few notes about using this brace. First, don’t try to wear it on top of a shirt. It will cause your shirt to bunch up around your neck and will be uncomfortable. Put the support on first and then your shirt on top as the manufacturer recommends.

Ensure that all straps are unfastened when putting the vest on as it makes it much easier to install. Also, If you have a big belly like me, work the hook and eyes from the top to the bottom instead of the bottom up.

As for concealment, I found that it concealed fairly well under average fitting clothing. When worn underneath a t-shirt or polo it’s very difficult to detect.

Overall, the SpinalQ scored high in all areas including quality, comfort, performance, and concealment. Unfortunately, the high price can be an obstacle for those without good health insurance coverage.

My recommendation – If your medical insurance covers such expenses or you can afford the out of pocket expense then the SpinalQ is a must. If you are unable to afford it then consider another option. There are literally dozens of posture braces that can be purchased for $100 or less. This table will help you compare each one.

To order call 1 (866) 987-LIFE (5433) and mention promo code PBGTEN for 10% off your order

Pros v Cons

Pros:

• High quality. Made from durable materials and well crafted
• Superior “Scapular Retractor Straps” design gently tug your shoulders back without irritating your armpits
• Comfortable. While tight fitting, it’s quite comfortable, making it easy to wear.
• Adjustable shoulder and back straps allow you to control the tension.
• Versatile. Not only for correcting bad posture. Can be used to treat various conditions and recover form surgery.
• Non restrictive. Allows full range of motion in the shoulders.
• Thin low profile design allows you to easily conceal it underneath your clothing.
• Stomach slimming bonus
• It’s effective! Really helps to correct bad posture issues and relieves back and shoulder pain.

Cons:

• Expense. While most major medical insurance companies will cover the expense, those without medical coverage will have to foot the bill.

Still Need Help Choosing a Posture Brace?

From posture supports and resistance trainers to biofeedback shirts, there are well over 100 products that are currently being sold in stores and online. With so many to choose from, finding one that delivers can be challenging to say the least.

After evaluating over 25 of the most popular products being sold, I have created this Posture brace comparison table which assigns a ranking to each product based on criteria such as comfort, effectiveness, innovativeness, durability, and cost.

Why do you need a posture brace?

In recent years, many have been turning to a posture brace to retrain muscle memory and regain great posture. The fact is, an ever increasing number Americans are living less active lifestyles. We are spending more time hunched over electronic devices such as cellphones, computer monitors, and television screens and less time moving around and being active. As a result, many of us have developed a “head-forward” posture, also known as tech neck, which ultimately causes a number of medical issues including aches, pains, headaches, difficulty breathing, and several other medical conditions.

Did you know that for every 1″ of head forward movement, your neck has to support 10 additional pounds of force? Using these figures, a person with 4″ of head forward movement is unnecessarily placing additional 40 lbs of unnecessary strain on their neck and shoulders. Over time, the forward movement worsens as muscle memory takes over and the problem compounds.

Even if you’ve had bad posture for years, it’s often possible to correct this problem with a few simple exercises and with the assistance of a posture brace.

How does Medicare part B coverage work in this case?

There are over 50 million people in the United States who are currently receiving Medicare benefits due to  disability, old age, or a combination of both. Understanding your Medicare part B coverage can be difficult at times. Lets answer this question by first examining how Medicare views coverage of such devices. Here’s an excerpt from the Medicare.gov website:

Medicare covers services (like lab tests, surgeries, and doctor visits) and supplies (like wheelchairs and walkers) considered medically necessary to treat a disease or condition. Medicare.gov

The keywords here are “medically necessary”.

Medicare goes on to further explain that they cover what is known as durable medical equipment. Durable medical equipment includes items such as wheelchairs, walkers, hospital beds, etc. that are ordered by your doctor for use at home. Leg, back, neck, and posture braces happen to fall under this category. Such devices are classified under Prosthetic and Orthotic Items.

In the case where your doctor has determined that a posture brace is a medical necessity, Medicare should cover part or all of the cost of a posture brace once your annual deductible has been met. For most, this means that a $147 deductible must be paid out prior to medicare covering such expenses.

How do I qualify?

In order for Medicare to cover your posture brace you must meet two criteria:

• Your doctor must deem a brace as a medical necessity by writing out a prescription. The prescribed device must considered “durable medical equipment”.
• The chosen equipment must be long lasting (multiple use), able to be used at home, and must be used for a specific purpose. Most importantly, it must come from a Medicare approved supplier.

In most cases, you will be asked to pay 20% of the approved amount of your equipment while Medicare should cover the other 80%.

How does the process work?

If you would like to allow medicare pay for a posture brace, you must first visit a doctor or practitioner and tell them that you are interested in using such a device. If deemed necessary, your doctor or practitioner will then complete a “Letter of Medical Necessity”

The Letter of Medical Necessity (LMN) is broken down into five parts:

1. Name of the person who will be using the device
2. The nature of the device. You will typically find the Healthcare Common Procedure code listed in this section. For example, it may read “L3650” which indicates a shoulder orthosis.
3. The reason for use – Diagnosis of the patient.
4. Benefits of using the device
5. Name of the doctor prescribing the device.

Your doctor may work with the manufacturer to complete this form.

From here, a prescription will be written and they will send the letter to Medicare to be processed.

Keep in mind that Medicare will only allow you to choose a product from a manufacturer who is enrolled in the medicare program and has a Medicare supplier number.  If you are interested using a support that you found on the internet such as the ones listed here on this comparison table, ensure that the manufacturer or supplier of the brace is an approved Medicare supplier.

Medicare will only cover one device every five years so choose wisely. Only choose a product that you feel comfortable will last for several years to come.

Still Need Help Choosing a Posture Brace?

From posture supports and resistance trainers to biofeedback shirts, there are well over 100 products that are currently being sold in stores and online. With so many to choose from, finding one that delivers can be challenging to say the least.

After evaluating over 25 of the most popular products being sold, I have created this Posture brace comparison table which assigns a ranking to each product based on criteria such as comfort, effectiveness, innovativeness, durability, and cost.

☆☆☆☆☆ 4.5 Star Rating

What is the Posture Medic?

The Posture Medic could be best described as a hybrid exerciser and posture brace that can be used to help correct poor posture by retraining the core muscles.

The device was developed by Postureperfector, a limited liability company based out of Austin, Texas and is headed by Gabriel Burrell who is listed as the company’s president. The device itself is patent pending. The name “Postureperfector” was trademarked in January 2013.

The Posture Medic was formally known as the “Posture Perfector” until recently when the company decided to rename their product the”Posture Medic”. They seem to have kept the original design yet changed the name and product packaging.

When you first see the Posture Medic it’s difficult not to ask yourself “Why didn’t I come up with that idea?”  The design is simple – two round tension bands that are bound together with handle grips. However, it’s not necessarily about the simplicity of the design. What’s really important is exactly what this product can do for you.

About the inventor

Gabriel Burrell, inventor of the Posture Medic (Posture Perfector)

When I first saw the tension band design, I was inclined to believe that it was created by someone with experience in the fitness industry. After all, the resistance bands from which the device is created are commonly used to make resistance training equipment. It turns out that my inclinations were correct.

Gabriel Burrell is the president and founder of the company. Mr. Burrell has a rich history in the field of fitness and nutrition. He operates the company alongside his wife Sylvia who has also has a long-standing career in the fitness industry.

How is the Posture Medic used?

A different approach

Posture Medic allows you to target both the Tonic Muscles and Phasic muscles which are responsible for good posture.

The vast majority of posture correcting systems that are available focus primarily on using a brace to pull the shoulders back and down. This will often give the user a false sense of posture improvements while they are wearing the device. Once the brace comes off, poor posture returns fairly quickly. Some critics argue that posture support systems that perform the function of your muscles can cause one’s core muscles to actually weaken as the body no longer uses certain muscle groups.

Posture Medic takes a different approach to correcting bad posture. This product offers a three step process to strengthen one’s core muscle group while focusing on both the Tonic (Postural) muscles and the Phasic muscles.

What’s the difference between the two? Simply stated, Tonic muscles are located around areas such as the spine and are primarily responsible for maintaining posture. In contrast, Phasic muscles, such as glutes and abdomen muscles, are used to facilitate movement. Both types of muscles work together to help us maintain good posture.

3 Functions of the Posture Medic

Posture Medic can be used to stretch, strengthen, and stabilize. All three functions can be preformed without having to alter the device in any way.

Stretching: Use it to perform various stretches. The act of stretching works the postural muscles. The manufacturer suggests three different stretch exercises which are held for three to five seconds each. There are however several other stretch exercises that can be completed using this device.

Strengthening: Instantly convert this resistance band into a workout machine that strengthens the Phasic muscles. Once again, three strengthening exercises are provided although it can be used for several different exercises.

Stabilizing: Wear the device as you would a traditional posture brace. The elastic bands provide resistance to pull the shoulders back. This serves as a reminder to maintain good posture.

Putting it all together

Now that you have an idea of the many tasks that this product is capable of handling, you may be left wondering exactly how you are supposed to use it.

The manufacturer provides a four week program that lays everything out for you. As for the exercises, it specifies the number of reps, sets, and how many times each day to perform each exercise. It then tells you the number of minutes to wear the PostureMedic and the number of times to wear it each day. The intensity of the program increases with each passing week.

Since everyone’s level of activity is different, the creator took this into consideration while designing the program. You are able to choose a program based on your activity level – inactive, active, or athletic. The athletic program will of course offer a more intense experience in comparison to the active or inactive program.

Price

How much does this versatile system sell for? The price that you should expect to pay will vary slightly depending upon the place where you purchase it. You can purchase the Posturemedic directly from the manufacturers website for $39.95 + $6.99 shipping. It can be shipped anywhere in the United States or Canada. So, the total cost – about $47.00.

Order Here

If you are interested in buying locally, the company has a rather impressive list of dealers in the United States and Canada who carry their products. Many resellers are physical therapists, chiropractors, and pharmacies. The resellers prices will of course vary.

Sizing options

When choosing a device that is right for you, it’s important to consider both your physical size and your level of activity.

The Posturemedic is available in five different sizes – x-small, small, medium, large and x-large. Their manufacturer provides a sizing chart that takes into consideration your weight and height.

Once you found the proper size using the provided chart, you must choose between the regular strength or plus strength. The regular strength uses a thinner resistance band which provides less resistance and is easier to use. If you are inactive or active this will likely be the best choice.

For the athletic type, the plus strength will be the best option. It is constructed using a thicker band which ultimately provides more resistance.

Note, the tension bands become progressively stronger as you go up in size. For instance, the x-large size will provide more resistance in comparison to a large and large will provide more resistance than a medium size, and so on.

With 5 sizes and 2 strengths, there are a total of 10 different possibilities to choose from. Conveniently, each one is color coded so you can be assured that you are using the correct device.

My Personal Review

Plus strength (top) Regular strength (below)

I  put the Posture Medic to the test to see if it stands up to the manufacturers claims. Being 6’1″ and 200 lbs, the manufacturers sizing chart suggested the X-large. I tried out both the regular strength x-large (black) and the plus strength x-large (orange) models for just over two weeks.

The device arrived neatly contained inside a retail package with a magnetic clasp which held the cover closed. Inside was the device along with instructions for use.

A closer look at the construction

Tension tube rings are bound together using heavy-duty nylon material

As mentioned, the main body of the device is made from resistance tubing which is the same material that is commonly used to make exercise equipment. In the case of my devices, the “regular” strength tubing material measured 9mm in thickness while the “plus” strength measured 11.5 mm in thickness. The thicker tubing is of course heavier duty and less pliable so it offers more resistance.

There are two pieces of circular resistance tubing which are joined together at the center using what appears to be a heavy-duty nylon material similar to what your typical backpack shoulder straps are made from. A hard dowel is sewn into the center of the nylon material which prevents the tubing from collapsing in the middle when stretched.

The outside handles are approximately 6.5″ long and made from a foam material. Hidden beneath the handle is where the resistance tubing joins to complete the band. One end of the tubing has a stopper placed inside. The other end is stretched over the first piece of tubing and stopper and is secured with a small zip tie.

Overall, the manufacturer did not cut corners when it comes to quality. The Posture Medic is made from Grade A materials, equivalent to something that you would expect to find at your local gym.

March 2015 UPDATE:

The company has recently released an updated version of the Posturemedic, the “P3”. The latest revision of this product includes several improvements to the original design.

PostureMedic has graciously offered a sample of the the P3 to test out. There are several noticeable differences between the original product and the revised P3. I’m going to briefly touch on each.

• Improved body- The P3 features a main body that is now proportionate to the size of the person that it’s intended to be used by. For example, the center section of the “x-large” size will be much larger in comparison to the center section of the “small” as pictured below. It is made from a rugged nylon canvas material that, according to the manufacturer, is 100x stronger than the material previously used. The feel of this material is much heavier-duty as it appears virtually indestructible. The original version used a stiff dowel to keep the center from collapsing while the improved version uses a flat, wide piece of flexible material at the center.
• New handles- The previous versions handles we made from a soft foam material that would absorb sweat like a sponge. The new P3 also features soft foam handles with a smooth outer finish. This new finish fits closer around the rubber tubing, seems to absorb less sweat and has more of a “solid” feel. The smooth, non-porous nature of the improved handles allows you to disinfect the device using an alcohol wipe.
• Tubing attachment change- While not necessarily a significant improvement, the rubber tubing attachment point is now at the center. In the older version, the tubing was joined under each handle where you could feel a bump. The attachment point could potentially work its way from underneath the handle. Function wise, the previous attachment point seemed to work without out issue.

New body is made from a stronger material and is proportionate in size

Size and material comparison of old vs new design (x-large size)

New handle design vs old handle design

My thoughts on the improvements

While I’ve never encountered issues with the original PostureMedic, the improvements made by the manufacturer simply makes this product even more desirable.

The handles feel a bit more solid and best of all, they no longer make a squeaking and rubbing noise while working out! Also, it’s easy to disinfect the handles using an alcohol wipe.

Overall, the new and improved version indicates that the manufacturer is serious about quality and understands that a better designed, high quality product sells. It’s fairly obvious that they have listened to their customers and have responded with the mentioned improvements.

Aside from less making less noise while using, the newer design is easier to put on and take off. Also, the heavier-duty material gives the P3 a bullet-proof appearance.

The first week using the Posture Medic

One of the many strength exercises that you can do

Outside of my office job, I live a mostly active lifestyle so I started out by using the regular strength device. I found the first week to be quite easy as I religiously followed the program outlined by the manufacturer. Here’s how I used the Posture Medic during the first week:

• Three stretch exercises 5 times per day. Each exercise was held for 5 seconds and repeated 8 times.
• Three strengthening exercises 3 times per day. I did 20 reps of each exercise, briefly resting between exercises.
• Wore as a brace for 30 mins 3 times a day.

Overall, I spent approximately 15-20 mins per day performing these exercises and wore the Posture Medic for an hour and a half total.

It was very relaxing and felt great to exercise and stretch muscles that I ordinarily did not use. I brought it to work and took a few stretch breaks during the day. It felt really great to get out of my chair and stretch.

At first I had a difficult time putting it on and taking it off. However, after carefully reading over the instructions I learned that I was not doing it correctly. After learning the proper technique it was much easier. It did a fantastic job of holding my shoulders back.

Week 2

I found the first week to be rather easy so I decided to give the plus strength a try. The second week I performed less stretches and more strength exercise while wearing it about 20 minutes per day 4x a day. The following is the schedule that I followed during this week:

• Three stretch exercises 4 times per day. Each exercise was held for 5 seconds and repeated 4 times.
• Three strengthening exercises 4 times per day. I did 30 reps of each exercise, briefly resting between exercises.
• Wore as a brace for 20 mins 4 times a day.

Once again, the total time that I committed to exercising was about 15- 20 minutes.. I wore it as a brace for just under an hour and a half.

Using the plus strength and following this schedule, I received a great workout. I could really feel the burn towards the end of each session and I have to admit that I was a bit sore after the first day.

Thoughts and recommendation

While most posture correcting systems that are available focus exclusively on providing neck and shoulder support without use of exercise, the Posture Medic takes it a step further by incorporating an exercise program into their system which strengthens the Phasic and Tonic muscles. The end result is good posture that lasts for a lifetime.

But can’t you simply perform a few exercises at the gym and then wear an inexpensive clavicle brace? Yes, doing so will yield the same results. However, you may want to consider the following:

1. This product is compact, lightweight, and convenient. You can travel with it or take it to work and use it several times each day. It easily fits into a travel bag and only weighs a few ounces.
2. Owning one doesn’t require a monthly membership fee.
3. By itself, a decent posture brace will cost at least $50. For the same price why not choose a device that can also be used for exercising?

I found this product to be extremely effective when it comes to both exercising and holding my shoulders back into a good posture position. It’s been just over 2 weeks now and it seems to be helping with my posture and has been a tremendous help in relieving tension in my shoulders and neck.

As for choosing between the regular strength and the plus, both are effective however, the regular strength seems to satisfy my exercise needs. The plus model also works but definitely gives you that sore feeling if you’re not use to working your core muscle group. For most, the regular will work just fine. More athletic types might want to try the plus model.

For a product that serves 3 functions and costs less than $50 you really can’t go wrong. It’s very well built and quite functional.

Something that you should keep in mind is that maintaining good posture is a lifetime commitment. You can not simply use this device for a few weeks and expect to maintain good posture forever. In order to maintain good posture you must periodically exercise and maintain a constant awareness of your posture as you sit or stand. This means that you should avoid slouching in your seat or leaning forward.

What are the pros and cons?

As with any product, there’s going to be pros and cons. However, there were very few things that I didn’t like about this product. Overall the Posture Medic is a great option at a reasonable.

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Pros:

• Lightweight & portable
• Well constructed
• Versatile – It’s not only used as a posture brace but also a piece of exercise equipment
• Created by an experienced personal trainer who understands how weak muscles effect posture
• Reasonably priced. $47 is a fair asking price in comparison to other posture correcting systems
• It simply works!

Cons:

• It’s stinky. You will get a latex smell on your hands while handling the device. Be sure to wash after handling
• Difficult to conceal under clothing. Fortunately you only have to wear it 1.5 hours each day.

Still Need Help Choosing a Posture Brace?

From posture supports and resistance trainers to biofeedback shirts, there are well over 100 products that are currently being sold in stores and online. With so many to choose from, finding one that delivers can be challenging to say the least.

After evaluating over 25 of the most popular products being sold, I have created this Posture brace comparison table which assigns a ranking to each product based on criteria such as comfort, effectiveness, innovativeness, durability, and cost.